Chest Binding Myths & Facts: What You Need to Know

Chest binding is often surrounded by misconceptions. Whether you're new to binding or simply looking for accurate information, let’s separate myths from facts.

Myth 1: "You Should Wear a Smaller Size for Better Results."

Fact: Wearing a binder that’s too small can cause breathing difficulties, pain, and even long-term health issues. Always follow sizing guides to ensure a proper fit.

Myth 2: "All Chest Binders Are the Same."

Fact: Binders vary in style, material, and compression level. Choosing the right one depends on your body type, comfort needs, and intended usage.

Myth 3: "It’s Okay to Wear a Binder 24/7."

Fact: Binding for extended periods can cause discomfort and health concerns. Experts recommend a maximum of 8 hours per day and taking breaks when possible.

Myth 4: "You Can Use Bandages or Tape Instead of a Binder."

Fact: Using ace bandages or duct tape can be extremely dangerous, leading to restricted breathing and skin damage. Always use a professionally designed binder.

Myth 5: "Only Transgender Individuals Use Chest Binders."

Fact: While many trans and non-binary individuals use binders, others—such as people with sensory sensitivities, post-surgery patients, or those with gender dysphoria—may also benefit from them.

Educating yourself and others about chest binding ensures a safer and more informed community!